| Age: 23 | Height: 5' 6" | Weight: 155lbs | Fitness Level: Intermediate | Hometown: Fairbanks, Alaska |

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I'm trying to get back into loving the gym,  making gains, and taking care of my body. 

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Fitness Goals: (S.M.A.R.T.)

Bring strength and confidence back in myself by:

1. Increase in my muscle tone in 6 weeks

2. Improve posture in 6 weeks

3. Increase in self-efficacy or confidence mentally in 6 weeks.

| Age: 25 | Height: 5'2" | Weight: 127 lbs | Fitness Level: Intermediate | Hometown: Mullins, SC | 

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I'm starting to be concerned with the little "fluff" in my mid-section. 

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Fitness Goals: (S.M.A.R.T.)

Bring my strength and confidence back in myself by:

1. Losing 3 inches in my general waist circumference in 9 weeks

2. Gaining 8-10 lbs in my hips, glutes and thighs in 9 weeks

3. Improvement in muscle tone and definition in 9 weeks

| Age: 34 | Height: 6'1" | Weight: 170 lbs | Fitness Level: Intermediate | Hometown: New York, NY | 

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I'm an Actor with some future screen time scheduled , I want to look shredded! 

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Fitness Goals: (S.M.A.R.T.)

Heighten my physical aesthetic with my physique and weight loss by:

1. Losing 2-4 inches in my general waist circumference in 4 weeks

2. Losing 8-10 lbs in my abdomen, get rid of "love handles" in 4 weeks

3. Improvement in muscle tone, definition, and strength in 4 weeks

| Age: 28 | Height: 6'1" | Weight: 175 lbs | Fitness Level: Intermediate | Hometown: New York, NY | 

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Goal is to to become more solid and gain more definition!

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Fitness Goals: (S.M.A.R.T.)

Heighten my physical aesthetic with my physique and weight gain by:

1. Increase overall strength in 6 weeks

2. Improvement in overall physique and definition in 6 weeks

3. Improvement in flexibility in 6 weeks